Core Rhythms

For those of you who wants variation in your exercise routine, let me suggest doing this exercise video by Core Rhythms. It is a good cardio work out and you'll learn some dance moves that you can take to the club. And for most of us who dare not go clubbing, we can take it to the dance floor during our Christmas Parties and Reunions. The FIRM work out videos are good too. I know it works because I used to do it and the result was great. Please do not expect a trim me, that was then, not now...