I just wanted to share this with those of you who may be interested in meditation. It's from the "Place...of Wellness" at MD Anderson Cancer, which offers our patients complementary therapies that enhance their quality of life (yoga, accupuncture, tai chi, aroma therapy, massage, etc).
Beyond just getting physical, we need to focus on our mind, body AND spirit.
Here's the link: http://www.mdanderson.org/docs/Into_the_Garden.mp3
Enjoy!
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Pattie, I like that "arroz caldo" for the soul. Very pinoy, richly flavored with varieties of ingredients and not only the chicken soup. Mas masarap pa ang arroz caldo!
Patti, thanks for sharing this Arroz Caldo for the soul to all of us. It was so relaxing! It made me forget of all the household chores that I am suppose to do today... even for a moment... he-he-he.
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